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5-Minute Ab Workout, Part 1 – Muscles for All! [筋肉体操]

Work out with MUSCLES FOR ALL! on NHK WORLD-JAPAN’s free on-demand service!
https://www3.nhk.or.jp/nhkworld/en/ondemand/program/video/musclesforall/?cid=wohk-yt-1910-muscle12-hp
Watch more NHK WORLD-JAPAN programs here!
https://www3.nhk.or.jp/nhkworld/en/ondemand/video/?cid=wohk-yt-1910-muscle12-hp

Get stronger and transform your body in just 5 minutes a day with simple exercises you can do anywhere! All you need is to get started!

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